Personal Growth & Development
Take Control of Your Mental Well-being
Individual counseling provides a dedicated space to explore your concerns, develop coping skills, and work towards your mental health goals. Using evidence-based CBT techniques, we'll work together to identify and change negative thoughts and behaviors that are holding you back.
"CBT has a strong track record of success, often as effective as medication for certain conditions, with the benefit of building long-term skills."
Benefits of Individual Counseling
- Personalized Support: Sessions tailored to your unique needs and goals.
- Proven Effectiveness: CBT has a strong track record of success, often as effective as medication for certain conditions, with the benefit of building long-term skills.
- Skill Development: Learn practical coping strategies to manage challenges.
- Increased Self-Awareness: Gain deeper insights into your thoughts, feelings, and behaviors.
Your Session Includes
- 50-minute secure video consultation via Google Meet
- Flexible online scheduling through Calendly
- Session fee: £60 GBP
Ready to start your journey?
Take the first step towards positive change with professional counseling support.