Common Questions

Frequently Asked Questions

Find answers to common questions about online counseling, CBT, and my services. If you don't see your question answered here, please contact me.

About Online Counseling

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What is online counseling?: Online counseling provides mental health support through secure video conferencing. It's just like traditional counseling, but you can access it from anywhere with a stable internet connection.
Is online counseling effective?: Yes, research shows online counseling is highly effective for many concerns, often with similar results to in-person counseling.
What are the benefits of online counseling?: Convenience: Attend sessions from anywhere.

Flexibility: Schedule sessions at convenient times.

Accessibility: Connect with a counselor regardless of location.

Privacy: Engage in counseling from a private and comfortable space.

What is Cognitive Behavioral Therapy (CBT)?: CBT is a practical, goal-oriented approach to counseling that explores the link between thoughts, feelings, and behaviors. It helps you identify and change unhelpful thinking patterns.
How does CBT work?: We'll work together to understand how your thoughts influence your emotions and actions. You'll learn personalized strategies to shift those thoughts and create positive changes.
What issues can CBT help with?: CBT is effective for a wide range of concerns, including:

Anxiety

Depression

Relationship Issues

Stress

Anger

Addiction

What services do you offer?: I offer individual counseling, couples counseling, and free 15-minute consultations.
What is the session length and fee?: Both individual and couples counseling sessions are 50 minutes long. The fee is £60 GBP per session.
What platform do you use for sessions?: I use secure video conferencing through Google Meet. It uses encryption to protect your privacy, and all sessions are confidential. You can access Google Meet on any device with a camera, microphone, and internet connection.

How do I schedule a session?: Schedule online using my scheduling tool, Calendly.
What is your cancellation policy?: Please provide at least 24 hours' notice to cancel or reschedule. Contact me as soon as possible if you need to make a change. Late cancellations or missed appointments may be subject to a full session fee.